Wednesday, 25 May 2016

Smart Kaise Bane --Intelligence Badhaye


Smart Kaise Bane --Intelligence Badhaye
Smart Kaise Bane – Kaun nahi chahta aakarshan ka kendra banana. Kaun nahi chahta ki koi use baar baar puche ki aapki khubsurti ka raaj kya hai? Kaun nahi chahta dusron se behter banana? Yeh sab hamari chahat hai. Har koi dusro se behtar hona chahta hai behtar dikhna chahte hai. Smartness aatmavishvas badhane ka aadhar maana jata hai. Yeh sach hai ki jo dikhne me smart hota hai ya smart bana rehta hai vah bade se bada aur vikhyat logon ke saath bhi bejhijhak baat karta hai. Yadi aap bhi chahte hai ki aapme aisa advitiya aatmvishvas ho to jaruri hai ki apne vyaktitva me sudhar kare.
Smart Kaise Bane
Yahan saval uthta hai kaise? Vyaktitva me sudhar ka arth hai ki khud ko puri tarah badal dale. Na sirf baton me smart bane balki aapki sharirik khubsurti bhi dusron ko chonka dene vaali honi chahiye. Hum yaha Definition Of Intelligence, Artificial Intelligence, Intelligent Systems, Intelligence Tools, Intelligence Software, Intelligence Quotes, Intelligence Game aise koi badi badi bate nahi batane wale bas kuch aasan tarike batane wale he. Janiye Bachchon Ko Badhava Kaise De Hindi Me Tips .
Svasth visheshyagya kehte hai ki smart dikhne ke liye niyamit exercise karte rehna chahiye. Halanki exercise bahoot jaruri hai. Lekin yeh na bhule ki sirf exercise aapke sharir ko sharirik ko aakarshak nahi banati hai. Apke chehre ko aakarshak banane ke liye aapko apni jeevanshelly me kuch badlav karne anivarya hai. Jyada pareshan na ho. Niche diye ja rahe kuch tips aajmayen aur khud ko nikhare. Chaliye jane Smart Kaise Bane.
Aap sochoge ki nahana he. Vo to hum roj karte hai magar jara rukiye. Sirf nahana jaruri nahi hai balki sahi dhang se nahana jaruri hai. Niyamit rup se kam se kam 10 minute tak shower ke niche khade rahe. Magar dhyan rakhe ki paani thanda nahi gunguna hona chahiye. Aksar dekha jaata hai ki log gungune paani ki bajaye garm pani ka istemaal karte hai. Lekin aap aisa na kare. Isse tavcha rukhi ho jati hai.
Hafte me ek ya do baar vishesh scrub se chehre ko scrub kare. Aisa nahane ke dauran bhi kiya ja sakta hai. Bheege kapde se bhi yeh kiya ja sakta hai chehre par hoshiyari se scrub kare.
Behter svasthya ke liye paryapt paani pina jaruri hai. Yahin faura hamari tavcha ko khubsurat banane main bhi lagu hota hai. Sharir main paani ki bharpur maujudgi se chehra damakata hua najar ayega.
Visheshkar exercise ke duaran paani pite rehna chaiye. Sabko har roj kam se kam 2 liter paani pina chaiye.
Hamari aaj ki jeewansheli main hum sab kuch karte hain par sona bhul jate hain. Raat ko ghanto baithkar kaam karte hain aur morning hamara utna hi thaka hua mehsoos hota hai. Aise main bhala chehra damakta hua kaise pratit ho sakta hai. Behtar hai apni neend ke time main katoti na kare. Raat ka time aisa time hota hai jab hamari skin apne aap renew hoti hai. Jab hum paryapt nhi sote hain toh hamari ankho ke niche kale ghere badh jate hai jiske chalet hamari khubsurati main daag lag jata. Yadi aap niyamit aur paryapt neend longe toh aise ghere nahi hoge. Har din 7 se 8 ghante ki neend jarur le.
Please doston Ye post aap ko achi Lage toh Jarur share karna

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